Health & Fitness
Our physical bodies matter to God; we are, after all, made in His image. Epworth offers physical fitness classes to help keep our ‘holy temple’ strong and healthy. Our fitness classes are held in the Gymnasium located on the first floor.
Monday, Tuesday & Thursday 9:15-10:10am
Body Recall+ is designed to maintain and reclaim strength and movement to make life safer and more pleasurable. We offer safe, doable exercises including sitting, standing, and floor positions (optional) that gently and thoroughly move our entire bodies. It’s a friendly class – come join us! Contact Pastor Beth for more details or questions. Complimentary FREE week available to new participants.
Cost: $60 per 10 week session (3 classes a week)
Monday, Wednesday & Friday 11:00am
Body Design combines a variety of standing and floor exercise to provide an overall workout that strengthens, tones and stretches the entire body. Traditional exercise such as squats and leg raises are married with Pilate and Yoga flavors to challenge or maintain your current fitness level. Participants are encouraged to work at their own pace. Contact Pastor Beth for more details or questions.
Cost: $4 per class
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Cor. 6:19-20 Our physical bodies matter to God; we are, after all, made in His image.